BE METHOD
​Stretching Class

Schedule: Tuesdays 7:00 - 8:00pm
Instructor: Fernanda Ghi

Registration:

• drop-ins + series registration 

Current Series: 
NOV 7, 14, 21, 28
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Series Price: $80 ($20 per class)
Drop-in Price: $25

REGISTER FOR CLASS

​Future Series: 
TBA
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Course Description: This stretching course is centered around fluid movements that will release tension in the body and create / increase flexibility. Exercises are done using extension rather than force. By relaxing the ligaments and allowing the joints to move freely without the weight of the muscles, this process allows us to feel and look lighter.  This work is fluid and gentle, yet yields immediate results. The goal of this course is also to create a balanced alignment between your body and emotions. By finding space in the body, we can open the mind.

What to Wear / Bring:

• ​Comfortable clothes that you can move and stretch in (Yoga attire is a good reference)

• Yoga Mat

• Class can be taken barefoot or in socks

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PAYMENT // Cancellation + Purchasing Policy for Group Lessons:

• ​Full payment is due on the first day of each series. All payments are non-refundable and non-transferrable to future sessions.

 

• To get the discounted series price, you must register for the full series. Otherwise the drop in rate will be charged per session. Refunds and / or class credit will not be issued for absences that are not planned by the first day of the series. ​

• Your spot is reserved especially for you, so these classes are not transferable to another person (unless prior consent is given from Instructor)​

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• If you are unable to complete the class due to an illness, injury or any other circumstance you must notify your instructor to let them know you will be absent. Your instructor will let you know if there is a makeup class that you can attend at another time during the week.