TUESDAYS
GROUP CLASS:
RESUMING IN SEPT
7:30 - 9:00pm
Instructor: Fernanda Ghi
Level: Intermediate / Advanced
Registration:
RESUMING IN SEPT
7:30 - 9:00pm
Instructor: Fernanda Ghi
Level: Intermediate / Advanced
Registration:
- Pre- registration is required
THURSDAYS
BODY EXPANSION: STRETCHING CLASS
RESUMING IN SEPT
7:00 - 8:00pm
Instructor: Fernanda Ghi
Course Description: This stretching course is centered around fluid movements that will release tension in the body and create / increase flexibility. Exercises are done using extension rather than force. By relaxing the ligaments and allowing the joints to move freely without the weight of the muscles, this process allows us to feel and look lighter. This work is fluid and gentle, yet yields immediate results. The goal of this course is also to create a balanced alignment between your body and emotions. By finding space in the body, we can open the mind.
RESUMING IN SEPT
7:00 - 8:00pm
Instructor: Fernanda Ghi
Course Description: This stretching course is centered around fluid movements that will release tension in the body and create / increase flexibility. Exercises are done using extension rather than force. By relaxing the ligaments and allowing the joints to move freely without the weight of the muscles, this process allows us to feel and look lighter. This work is fluid and gentle, yet yields immediate results. The goal of this course is also to create a balanced alignment between your body and emotions. By finding space in the body, we can open the mind.
SATURDAYS
TANGO 1 + 2
WILL RESUME IN SEPTEMBER
WILL RESUME IN SEPTEMBER