PLEASE NOTE:
- We will be requiring proof of full Covid vaccination or medical record of Covid antibodies in order to attend group classes
- We will be requiring proof of full Covid vaccination or medical record of Covid antibodies in order to attend group classes
TUESDAYS
LEADER'S TECHNIQUE
AUG 10, 17, 24, 31 // $120 (series price)
7:00 - 8:00pm
Instructor: Fernanda Ghi
Level: All Levels
AUG 10, 17, 24, 31 // $120 (series price)
7:00 - 8:00pm
Instructor: Fernanda Ghi
Level: All Levels
THURSDAYS
FOLLOWER'S TECHNIQUE COURSE
Instructor: Fernanda Ghi
AUG 12, 19, 26 SEPT 2, // $120 (series price)
6:00 - 7:00pm
Instructor: Fernanda Ghi
AUG 12, 19, 26 SEPT 2, // $120 (series price)
6:00 - 7:00pm
BODY EXPANSION: STRETCHING CLASS
Instructor: Fernanda Ghi
AUG 12, 19, 26 SEPT 2// $100 (series price)
7:00 - 8:00pm
Course Description: This stretching course is centered around fluid movements that will release tension in the body and create / increase flexibility. Exercises are done using extension rather than force. By relaxing the ligaments and allowing the joints to move freely without the weight of the muscles, this process allows us to feel and look lighter. This work is fluid and gentle, yet yields immediate results. The goal of this course is also to create a balanced alignment between your body and emotions. By finding space in the body, we can open the mind.
Instructor: Fernanda Ghi
AUG 12, 19, 26 SEPT 2// $100 (series price)
7:00 - 8:00pm
Course Description: This stretching course is centered around fluid movements that will release tension in the body and create / increase flexibility. Exercises are done using extension rather than force. By relaxing the ligaments and allowing the joints to move freely without the weight of the muscles, this process allows us to feel and look lighter. This work is fluid and gentle, yet yields immediate results. The goal of this course is also to create a balanced alignment between your body and emotions. By finding space in the body, we can open the mind.