PLEASE NOTE:
We will be requiring proof of full Covid vaccination or medical record of Covid antibodies in order to attend group classes. Masks are required in the studio at all times regardless of vaccination status.
We will be requiring proof of full Covid vaccination or medical record of Covid antibodies in order to attend group classes. Masks are required in the studio at all times regardless of vaccination status.
TUESDAYS
LEADER'S TECHNIQUE
SEPT 21 + 28 // $60 (series price)
7:00 - 8:00pm
Topic: Intensive Pivot Training
Instructor: Fernanda Ghi
Level: All Levels
SEPT 21 + 28 // $60 (series price)
7:00 - 8:00pm
Topic: Intensive Pivot Training
Instructor: Fernanda Ghi
Level: All Levels
PIVOT IN THE EMBRACE (Couple's Training)
OCT 5, 19, 26 // $105 (series price)
7:00 - 8:30pm
Topic: Pivot in the Embrace
Instructor: Fernanda Ghi
Level: All Levels
OCT 5, 19, 26 // $105 (series price)
7:00 - 8:30pm
Topic: Pivot in the Embrace
Instructor: Fernanda Ghi
Level: All Levels
THURSDAYS
FOLLOWER'S TECHNIQUE COURSE
SEPT - CLASS WILL RESUME IN OCT
Instructor: Fernanda Ghi
6:00 - 7:00pm
SEPT - CLASS WILL RESUME IN OCT
Instructor: Fernanda Ghi
6:00 - 7:00pm
BODY EXPANSION: STRETCHING CLASS
SEPT 9, 16, 23, 30 // $100 (series price)
Instructor: Fernanda Ghi
7:00 - 8:00pm
Course Description: This stretching course is centered around fluid movements that will release tension in the body and create / increase flexibility. Exercises are done using extension rather than force. By relaxing the ligaments and allowing the joints to move freely without the weight of the muscles, this process allows us to feel and look lighter. This work is fluid and gentle, yet yields immediate results. The goal of this course is also to create a balanced alignment between your body and emotions. By finding space in the body, we can open the mind.
SEPT 9, 16, 23, 30 // $100 (series price)
Instructor: Fernanda Ghi
7:00 - 8:00pm
Course Description: This stretching course is centered around fluid movements that will release tension in the body and create / increase flexibility. Exercises are done using extension rather than force. By relaxing the ligaments and allowing the joints to move freely without the weight of the muscles, this process allows us to feel and look lighter. This work is fluid and gentle, yet yields immediate results. The goal of this course is also to create a balanced alignment between your body and emotions. By finding space in the body, we can open the mind.
SATURDAYS
BEGINNER TANGO
OCT 2, 9, 16, 23 // $80 (series price)
Instructor: Mia Dalglish
1:30- 2:30pm
OCT 2, 9, 16, 23 // $80 (series price)
Instructor: Mia Dalglish
1:30- 2:30pm