PLEASE NOTE:
We require proof of full Covid vaccination in order to attend group classes.
We require proof of full Covid vaccination in order to attend group classes.
TUESDAYS
GIROS: Leader's + Follower's technique, and making it work TOGETHER!
DEC 7 + 14 // $75
Instructor: Fernanda Ghi
7:15 -9:00pm
Course Description: In this course we will be working on leader's + follower's technique for turns to the right and left. We will work on using the connection of the embrace to create dynamic turns together.
Registration:
- Pre- registration with a partner is required (Please Note: We WILL be changing partners during the class. The purpose of registering with a partner is to help us keep the roll balance in the class even.)
Registration + Covid Protocol:
DEC 7 + 14 // $75
Instructor: Fernanda Ghi
7:15 -9:00pm
Course Description: In this course we will be working on leader's + follower's technique for turns to the right and left. We will work on using the connection of the embrace to create dynamic turns together.
Registration:
- Pre- registration with a partner is required (Please Note: We WILL be changing partners during the class. The purpose of registering with a partner is to help us keep the roll balance in the class even.)
Registration + Covid Protocol:
- Pre- registration is required
- Proof of Full Covid Vaccination is required to attend class
- Masks: NO, Masks will not be required during class
THURSDAYS
BODY EXPANSION: STRETCHING CLASS
DEC 2, 9, 26, 23, 30 // $125 (series price)
Instructor: Fernanda Ghi
7:00 - 8:00pm
Course Description: This stretching course is centered around fluid movements that will release tension in the body and create / increase flexibility. Exercises are done using extension rather than force. By relaxing the ligaments and allowing the joints to move freely without the weight of the muscles, this process allows us to feel and look lighter. This work is fluid and gentle, yet yields immediate results. The goal of this course is also to create a balanced alignment between your body and emotions. By finding space in the body, we can open the mind.
Registration + Covid Protocol:
DEC 2, 9, 26, 23, 30 // $125 (series price)
Instructor: Fernanda Ghi
7:00 - 8:00pm
Course Description: This stretching course is centered around fluid movements that will release tension in the body and create / increase flexibility. Exercises are done using extension rather than force. By relaxing the ligaments and allowing the joints to move freely without the weight of the muscles, this process allows us to feel and look lighter. This work is fluid and gentle, yet yields immediate results. The goal of this course is also to create a balanced alignment between your body and emotions. By finding space in the body, we can open the mind.
Registration + Covid Protocol:
- Pre- registration is required
- Proof of Full Covid Vaccination is required to attend class
- Masks: NO, Masks will not be required during class
SATURDAYS
BEGINNER TANGO (PART 3)
DEC 4, 11, 18 // $60 (series price)
Instructor: Mia Dalglish
1:30- 2:30pm
Course Description: This class will work on combining forward + backwards ochos and the cross in the line of dance. In particular, we will be working on the lead and follow for pivots and moving in and out of parallel and cross systems
Registration + Covid Protocol:
DEC 4, 11, 18 // $60 (series price)
Instructor: Mia Dalglish
1:30- 2:30pm
Course Description: This class will work on combining forward + backwards ochos and the cross in the line of dance. In particular, we will be working on the lead and follow for pivots and moving in and out of parallel and cross systems
Registration + Covid Protocol:
- Pre- registration is required
- Proof of Full Covid Vaccination is required to attend class
- Masks: YES, Masks will be required during class